The Surprising Benefits of Interval WalkingWhy Your Walks Might Not Be WorkingYou’ve probably heard it a hundred times: walking 10,000 steps a day is the gold standard for
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Earthing: How Reconnecting to Earth’s Surface Could Transform Your Health and Well-being
In our increasingly fast-paced, tech-driven world, many of us have inadvertently distanced ourselves from one of our most vital wellness resources—the Earth itself. What if a simple act
7 Unintended Benefits Of A Wellness Reset
The 2019 autumn equinox happened this past week on Sept. 23rd. On that day, light and dark are of equal length. Symbolically it's seen as the transition from