Learn how to shop efficiently, affordably and nutritiously.

Be aware of the dirty dozen and the clean 15.  Learn how to read labels and read between the lines.

Recognize GMOs, pesticides, additives, fillers, colors, dyes,  and all the stuff humans should not consume, but yet are allowed by the FDA.

Discover the power you have when following the rule…”If you can’t pronounce it…Don’t buy it.”